As long as you're taking the recommended amount and you are following guidelines from your doctor, health experts agree you can consume pre-workout daily.

Most of the active ingredients in your pre-workout drink take 30 minutes to reach peak levels in your blood. If you wait until you reach the gym to take it, you'll be well into your second or third exercise before the full effects kick in.

Additionally, people with health conditions, such as diabetes, insomnia, anxiety, or heart conditions, may wish to consider how the ingredients of pre-workouts may affect them and seek medical advice before taking AMP’d

Yes, you can take AMP'd on an empty stomach. Some people prefer to go several hours without eating or even fast the night before their workouts. While other people get their best results from eating a meal before workouts.

We have all heard that we are 2/3 water. But, of the remaining third, 2/3 is protein. Proteins not only form our muscles, antibodies, enzymes, and hormones, but also serve critical structural, storage, and transport functions. As older protein is broken down, our bodies make new proteins, including muscle protein, using building blocks called amino acids. Out of 20 different amino acids required for protein synthesis, 12 can be manufactured by our bodies, but 8 are Essential Amino Acids (EAAs) that we must consume. I.AM.AMINO provides all EAAs in a ratio that maximizes utilization.

Additionally, the high grams of sugar content in energy drinks can contribute to weight gain and negatively impact overall health. Unlike AMP’d that does provide essential nutrition for sustained endurance during workouts, energy drinks often lack substantial nutritional benefits.